Boss Lean Mass – Boss Workouts Muscle Building Program – Full Package Review

Boss Workouts Boss Lean MassBoss Lean Mass is a physical transformation program from Boss Workouts. The package includes high definition training videos, presented by professional coaches, together with diet and nutrition guides that include recipes.

Each program Boss Workouts has created lasts 12 weeks, and is designed to completely transform your body into the physique, size, shape, strength and power that you are looking for.

They also have a shredding workout program, appropriately called Boss Shred.

Jason Sani Boss Workouts

Jason Sani – Boss Workouts Pro Trainer

Jason Sani, a world renowned professional trainer, takes you through Boss Lean Mass, accompanied by other trainers for demonstration of each detail of the resistance weight lifting exercises that you need to do.

“Trust the process” is the general message to any potential customers. The programs are specifically laid out in stages, or phases, with each one geared to activate certain muscle fibres and trigger different kinds of growth – strength and hypertrophy included.

We couldn’t agree more. After following the method in Boss Lean Mass, it’s clear Jason and his team, and Boss Workouts as a company know what they are doing. Nothing has been left out – you’ve got your diet and recipes in there, the workouts, the schedule and even the tools to track the progress.

Follow it and you will basically reprogram your body and succeed in your physical transformation.

Boss Lean Mass ProgramOne payment, which costs about the same as two personal training sessions in a gym, is all you have to pay, and you get access to Boss Lean Mass for life. So, if you don’t quite get your desired numbers – it depends on your starting condition somewhat – then you can repeat them.

You can also do alternate cycles of Boss Lean Mass followed by another Boss Workouts program like Boss Shred and then repeat. It’s up to you.

Most people start with Boss Lean Mass program and go from there. Available in all major currencies, including AUD $, USD $, GBP £ and Euros, follow the link below to see the price in your currency.

Click here to visit the site and view prices

Boss Lean Mass – Who Is It For?

We’ve been training and lifting weights all of our adult lives and we still got a lot out of Boss Lean Mass. It’s perfect for beginner strength and fitness enthusiasts, because it will get the most out of those first three months, including correct technique and an understanding of body mechanics and the dos and don’ts of training.

You’ll also get the diet and nutrition aspect, which includes lots of recipes to really ensure you are doing every part of the program effectively.

If you have experience but you’re in a rut, or stuck on a plateau, then this is the program for you as well.

Boss Lean Mass Pros

What Boss Lean Mass does is take away any of the responsibility of you coming up with all the training, exercises, schedule, food, tracking and so on and lays it all out for you to follow.

Following something designed by a pro is ten times more effective than figuring it out on the fly or watching youtube videos, because anyone with a camera and muscles can make youtube videos.

Not many people have the wealth of experience and quality of material that Boss Workouts are offering.

Boss Lean Mass – What’s Included?

Boss Lean Mass ProgramThe package is an extensive one. And once you’ve paid for it with a single payment, you can use it for life, no strings attached.

Included with the Boss Lean Muscle program are the following:

  • 10 HD Training Videos presented by Pro Coach Jason Sani
  • 93 Page Training Guide
  • 73 Page Nutrition Guide
  • 17 Page Recipe Book
  • Body and Nutrition Calculation Tools
  • Apps for Apple iOS and Android for easy use on the go, anytime, anywhere
  • Lifetime Access

It’s a good package, by any standard.

Boss Lean Mass vs. Personal Trainer

Boss Lean Mass Workout

Jason Sani – Boss Lean Mass Trainer

A lot of people would say that nothing replaces one-on-one coaching from a personal trainer, but it’s not altogether true.

First off – four sessions a week is what you’re getting with Boss Lean Mass. That would be astronomically expensive with a personal trainer, and they wouldn’t be giving you better guidance.

It’s a fact that there are very good professionals in the strength and fitness training business but from our observations, they aren’t always all they are cracked up to be.

An argument for personal trainers is usually something like: “a personal trainer can really customize a program for you.” Except that they don’t. Not really. They do it much the same as Boss Workout have done. They want to know your target – big, muscly, bulky, shredded, overall weight loss, endurance…whatever, and they have a program for that physique type. They might alter a few things based on your personal biometrics but so does Boss Workouts; they just present them as options based on information you know about yourself and simple measurements you can take, like weight and height and fitness level.

There are tons of PTs that we’ve observed spouting terrible advice. There’re even more who rely on the same information they used 5 years ago rather than updating it with new research.

Most personal trainers at your average gym won’t give you a recipe book, nutrition guide and training guide to study, tailored to the body type you are trying to achieve.

Personal trainers generally aren’t available whenever you want them to be either, and they don’t like the schedule being changed at the last minute.

Boss Lean Mass is an expertly designed program from start to finish. It has all of the advantages a professional personal trainer can offer, but at a tiny fraction of the cost.

Boss Workouts Lean Mass

Boss Lean Mass – Purchasing Boss Workouts

Online ShoppingThe process of buying Boss Workouts, including Boss Lean Mass and Boss Shred is as simple as it gets.

They accept PayPal and Amazon Pay and all major credit cards. Everything in the package is digital content so there’s no waiting around for delivery.

You can see the price in your preferred currency as well: USD $, AUD $, GBP £ and Euros.

There are zero extra payments, zero hidden costs…just the one-off payment you give to purchase the program.

Once you have purchased it, you own it, and have access to it for life.

Click here to view prices on the official website

Crazybulk Growth Hormone Stack – Tested – Reviewed – Legal – Safe Steroids

Crazybulk GH StackThe Growth Hormone Stack is one of Crazybulk’s newer stack packages. It’s slightly larger than their standard stacks which are usually 4 bottles, as is the case with the Bulking and the Cutting stacks.

For the Growth Hormone stack the package is centred around their HGH-X2 product, and is supported by 4 other Crazybulk legal steroids.

The Crazybulk Growth Hormone stack includes the following products:

View Pricing on Growth Hormone Stack

  • HGH-X2
  • D-Bal
  • Clenbutrol
  • Decaduro
  • Testo Max

DB pressIf you know something about Crazybulk Legal Steroids already then you can infer some information about what the potential benefits of the Growth Hormone stack are.

This stack is a mass builder first and foremost with an element of muscle definition to it. It’s arguably the best choice for someone who is unsure whether to go full Bulking cycle, hardcore Cutting cycle or all out Strength cycle.

Basically, it’s a great one for building some pre-Summer mass but keeps the fat under control. With HGH there is also a therapeutic benefit; it is excellent for repairing any muscle, tendon, ligament and joint damage. Decaduro is also good for repair as well as being a mass building legal steroid.

Click here to visit the official website and see prices

Crazybulk Growth Hormone Stack Benefits

Gym Muscle ManThe three major benefits from the Crazybulk GH stack are as follows:

  1. Increased Muscle Mass
  2. Sharpened Muscle Definition (sub-cutaneous fat-burning)
  3. Quicker Muscle, Joint, Tendon, Ligament repair

Of course, there are other benefits to the Crazybulk Growth stack as there is with any of their legal steroids, i.e.:

  • Elevated Energy levels
  • Improved Cognitive Function
  • Heightened Libido
  • Improved Sexual Health

Sometimes it’s difficult to decide what the right stack for you is, especially considering the number of them and how influential to your end results the type of resistance training you do is.

Crazybulk Growth Hormone Stack Individual Legal Steroids

We’ll look at HGH-X2 first because it’s the star of the stack but the rest have been listed in no particular order.

Crazybulk HGH-X2

Crazybulk HGHX2Crazybulk’s legal Human Growth Hormone product is formulated with the same benefits in mind as synthetic HGH but with a safe profile and zero injections required.

Human Growth Hormone is often used for therapeutic application during and off-season recuperative mass building cycle. That is to say that it can help regain the strength in the parts of the bodies that take the most battering during a season of hard lifting, such as joints, tendons and ligaments.

This is due to its primary function which is to speed up the growth process of muscle and bone tissue.

Therefore, it’s great for piling on mass and recovering quickly from both training wear/tear and injury. Read about CrazyBulk HGH X2 here

Crazybulk D-Bal

Crazybulk D-BalD-Bal has been the company’s best-selling legal steroid for years. It’s based on Dianabol (methandrostenolone) of course, or DBol as it is almost universally known. DBol was the first oral steroid to be synthesized and has been a stalwart of chemically enhanced bodybuilding for over five decades.

The only problem with Dianabol is that it happens to be illegal almost everywhere and unsafe to use. It is so toxic to the liver that it cannot be used for more than a few weeks.

Crazybulk D-Bal is completely safe, having no side effects to the liver and none of the other negative effects either.

D-Bal is 100% natural and is a perfect accompaniment to HGHX2 because it will boost muscle density, strength and explosive power…not to mention bulk.

Crazybulk Clenbutrol

Legal ClenClenbutrol is the cutting element of the Crazybulk Growth Hormone stack. It follows closely in the steps of Clenbuterol (note the second ‘e’) in that it contains a similar compound known as a sympathomimetic amine.

Clen has been called a steroid forever but it’s actually an amine, as mentioned above. It’s confused with steroids because it (a) has been used in conjunction with steroid cutting cycles; (b) has a mildly anabolic effect; (c) and is illegal nearly everywhere.

Crazybulk Clenbutrol is the legal version, mostly because it uses a safer compound than the original used called Clenbuterol Hydrochloride. Actually, Crazybulk Clen is even safer than ephedrine.

Legal and safe. The cutter of the stack is in.

Crazybulk Decaduro

Legal DecaDeca Durabolin is a favourite amongst steroid users for its off-season therapeutic muscle bulking effects. It heals, strengthens and grows. The major problem with the synthetic steroid is that it can suppress natural testosterone production.

Not so with Crazybulk Decaduro. The all natural alternative compounds can boost muscle growth and repair aching joints and connective tissue but does not damage your Hypothalamic Pituitary Gonadal Axis. That’s a fancy way of saying that Crazybulk Decaduro does not stop your brain and balls making testosterone.

A symbiotic partnership with HGHX2 means Decaduro absolutely had to be in this stack.

Crazybulk Testo Max

Crazybulk Testo MaxTestosterone was the first anabolic androgenic steroid to be synthesized in a lab instead of the human body. It is the steroid family patriarch, and contains many of the ingredients for being a man.

So vital to your health is testosterone that if it drops below normal levels our bodies begin to fall apart, literally. Testosterone is a multi-tasking mother of a steroid hormone, and when it’s in the green, you are optimized for maximum muscle and bone growth, sexual health and vitality, mental and emotional clarity and energy for days.

The thing is, all this training and personal best beating can eat your testosterone faster than you can otherwise replenish it. Anabolic steroid users inject testosterone to keep the side effects of having too little at bay. They have an additional problem though; those other steroids are suppressing the production of their own natural endogenous testosterone. And regardless of how many other synthetic steroid hormones you have kicking around your body, if you haven’t got testosterone in the mix you will get sick.

Crazybulk Testo Max is a natural testosterone formula. You don’t need it to mitigate the side effects of the other Crazybulk Legal Steroids in the stack because there are no side effects. No, Testo Max helps you create the additional testosterone that you have the potential to make, which can fuel your exercise and trigger more muscle and bone growth in response.

Are There Any Side Effects of the Crazybulk Growth Hormone Stack?

Crazybulk GynectrolWe experienced no negative side effects from using any of the Crazybulk product line. Some people may find their body is not used to some of the processes that the inclusions trigger but they will not be lasting feelings and they are not serious side effects.

Of course if you do feel concerned after you have taken some then simply stop. For people who are particularly sensitive to the increase in testosterone, they may experience some mild side effects if they have a history of male pattern baldness for example.

This is in no way irreversible though and Crazybulk even offer two products which can nullify any mild side effects you can get. They are:

  • Crazybulk PCT
  • Crazybulk Gynectrol

It’s worthwhile noting that these two therapeutic products are not necessary unless you are already experiencing some side effects and even then they are only necessary if you are on a heavy cycle.

The best thing to do is see how you go. The beauty of Crazybulk products is that none of the side effects can be serious, unlike synthetic anabolic steroid side effects.

There are also certain people who should never use a legal steroid, like pregnant and breastfeeding women and kids under 18. Elderly people should check with their doctor.

Anyone using prescription medication and/or anyone with a medical condition should also consult their doctor before trying any kind of product like this.

As we mentioned earlier, the vast majority of people will feel nothing but the benefits from Crazybulk products.

Are Crazybulk Products Legal Everywhere?

Online ShoppingThankfully, you don’t have to worry about this because the company has taken the responsibility away from you.

Basically, if you can purchase the product from the official website and it can be delivered to your address, it is legal.

This means that when you select UK, France, Germany, Australia, Canada, USA etc. from the drop-down menu and then the currency, you will be purchasing legally. It’s really really simple.

The reason Crazybulk is legal almost everywhere is because they use legal inclusions in their products. And legality, we have discovered, is largely linked to safety. However not all legal products are safe to consume of course, but Crazybulk have taken care of that aspect and you can enjoy the benefits, knowing you have broken no rules and are risking nothing.

There are hundreds of thousands of Crazybulk and there have been no problems in this area at all.

Purchasing and Shipping Crazybulk Growth Hormone Stack

Purchasing is made via the Crazybulk official website. If you find their products anywhere else, it is probably counterfeit.

If you live in the UK or USA then your order will be Shipped for Free no matter how much you buy. That’s because Crazybulk have warehouses in those countries. Not to worry though because all other countries avail of cheap flat-rate shipping – again irrespective of the quantity you purchase.

There is an exception for stacks…


You can select different languages and currency and you only have to buy what you want – there is NO such thing as an auto-billing scheme in Crazybulk’s world. You get what you want and when you want it – that is all.

Shipping is fast, and there are currently some discounted deals on the actual packages, including:

  • Every 3rd Item FREE (including stacks)
  • Over 20% Off when you buy the stacks over the individual products
  • FREE Worldwide Delivery on Stacks

Conclusions and Recommendations

The Crazybulk Growth Hormone stack (link at bottom of page) is a great way of getting 5 of the best legal steroids from the company for a discounted rate.

A major reason in favour of getting the Growth Hormone stack over any of the others is that it covers nearly all the bases in one stack.

If you have a specific goal in mind, such as getting massive or shredded then there are Crazybulk stacks for that purpose. If however you are a gym rat and want to be massive and defined, then the Growth Hormone stack will probably fit your training.

Crazybulk Ultimate Stack

Crazybulk’s Ultimate Stack is huge

Remember there is only one stack bigger than the Growth Hormone stack and that is the Crazybulk Ultimate Stack – a 6 bottle monster.

It’s down to you ultimately, but we had a great time on the Crazybulk Growth Hormone stack.

Finally if you are training heavily, and could do with the additional therapeutic element, the Growth Hormone stack is the one for you.

View pricing on Growth Hormone Stack

Ecdysteroids – Anabolic Steroids WITHOUT Negative Side Effects

Open Pill Contents SpilledEcdysteroids are a group of compounds that are found in the natural world, mostly in insects and plants.

Ecdysis is the insect moulting process, which is where the first part of the name is derived from.

Steroids is a name more familiar to the bodybuilding and gym world. This is the part of ecdysteroid that refers to the shape of the compound. They resemble androgenic hormones in structure – aka steroids.

Scientific studies have shown that ‘Ecdy’ acts like a steroid in one sense and not in another. To understand this is to understand the excitement surrounding this subject.

Scientist and MicroscopeDue to them resembling androgenic hormones, like testosterone for example, the initial wave of hype came because they were hailed as being the next big thing to boost a man’s testosterone levels through the roof.

Ecdysteroids actually failed to boost testosterone at all. It’s actually good news, but we’ll get to that in a minute. Of course, not many supplement companies or pundits thought this was very good news though, and so ecdysteroids sort of faded from the narrow field of popular view.

The case for ecdy was re-opened when it was found that, while they don’t actually increase androgenic hormone activity, they DO trigger high protein synthesis rates. Protein synthesis is how the raw material for muscle tissue is manufactured.

This time, the hype is real.

Ecdysteroids are Steroids but Don’t Hurt like Steroids

Woman DoctorBack in the day, when the US and Russia olympic weightlifting teams were pawns in a bigger game than they realized, Testosterone and Methandrostenolone (Dianabol) were the steroids of choice. Actually, they were the only choice in the beginning.

Those anabolic steroids were the start of something new, the first true synthetic performance enhancing drugs of the modern era. A kind of drugs race ensued, and the world was presented with one anabolic steroid after another.

Most of which, if used on humans today, are illegal.

That’s because synthetic androgenic anabolic steroids – to give them their full title – can cause an array of negative side effects that necessitate a course of Post Cycle Therapy (PCT) to mitigate them. PCT might involve a course of other synthetic drugs to counter the effects of the steroid.

Olympic Weight LifterIn Dianabol’s case, it is toxic to the liver, and can suppress the user’s natural testosterone production to the point that they would need to inject exogenous testosterone just to prevent themselves from having massive health problems.

Then, after all that, they would have to hope their natural, or endogenous, testosterone production would return. Sometimes it doesn’t.

Ecdysteroids, on the other hand, don’t cause any negative side effects. That’s why it’s a good thing they don’t act like androgenic steroids, but instead act on the anabolic pathway instead.

In fact, in addition to the muscle friendly protein synthesis, they can improve various other areas of human health, including liver and intestinal health, blood glucose levels, and possibly neural tissue protection.

Supplements are Plant Sourced

D.Bal.MaxIt was mentioned earlier that insects and plants contain these compounds, but don’t worry, the supplements – at least the ones we’d recommend – are sourced from the plants.

Ecdysteroids might get half their name from an insect process but they are just growth factors that are all over the natural world.

D.Bal.Max is one such supplement that we can say has a solid inclusion of 20-Hydroxyecdysterone, one of the studied ecdys that have proven to be as strong as some anabolic steroids in terms of protein synthesis.

Click here to read about D.Bal.Max

AMINOx by BSN – Is It the Best BCAA Supplement?

AMINOx Amio Acid BCAA ContainerAMINOx is an amino acid based performance and recovery supplement from BSN.

BSN were one of the first gym supplement companies that we got into, after Maximuscle, years ago. NO-Xplode is still one of the top selling pre-workout drink mixes available, and they have a loyal band of customers.

AminoX is the more subtle companion to NO-Xplode. It isn’t designed to get you pumped, but it is formulated to help you just as much, if not more, than a pre-workout supplement could.

Branched Chain Amino Acids (BCAAs) have been in the game for a long time, probably longer than most of the so-called ergogenic ingredients, maybe even as long as the ever reliable Creatine.

…but BCAAs that were sold years ago did not taste good at all, didn’t sit too well in the stomach, and pretty much made you want to barf mid-way through a strenuous deadlift.

Now, however, the instantized and micronized powders the companies have developed are much more palatable, and the BCAA science is crushing it, so amino acids and the 3 branched-chain stars of the lot – Leucine, Isoleucine and Valine – are back in a big way.

Most companies are putting out BCAA and amino-acid products now for the purposes of helping users with overall energy levels, muscle protein synthesis, recovery, endurance and combatting exercise-induced fatigue.

AMINOx is BSN’s offering, and we took it for a spin. Continue reading to find out more.


AminoX – Benefits of BCAAs

Man Doing Pull UpsBSN’s AminoX is an amino acid supplement, nothing less, and not much more.

It contains 10 grams of amino acids per serving, the lion’s share of which is comprised of BCAAs.

Branched Chain Amino Acids have a different structure to the other amino acids – basically a ‘branch’ of carbon atoms connected to base structure.

This structural speciality gives BCAAs certain properties. All, or at least one of them can:

  • be metabolized directly inside muscle tissue as a source of energy
  • trigger muscle protein synthesis
  • reduce fat storage and increase fat burning
  • stimulate insulin and glucose metabolism
  • reduce fatigue brought on by exercise-induced tryptophan

Leucine is the dominant BCAA, given its ability to signal muscle hypertrophy – one of the main goals of resistance training.

This has led some companies to focus on Leucine and leave out the other two BCAAs. That’s a mistake though, because Isoleucine can help with body fat reduction and Valine is important for blocking tryptophan in the brain, therefore staving off fatigue at critical points in our workout.

For these reasons all 3 BCAAs are often included at a 2:1:1 ratio (Leuc:Iso:Val), and AminoX is no exception.

BCAAs are obviously great all-round energy and recovery inclusions but they have also included other amino-acids which add to ergogenic effects of the product. Taurine, Citrulline and Alanine can help reduce the effects of physical and mental stress; improve blood flow and help signal growth hormone release; and increase muscle endurance so you can push out another couple reps in a set.

Ingredients in AminoX

We’ll just round up the ingredients discussed. The following inclusions and their quantities are in a 14.5 gram serving of AminoX:

Vits and Minerals

Vitamin D3 – 500 IU
Sodium – 160mg

Anabolic Amino Acid Interfusion* – 10 grams

L-Leucine, L-Valine, L-Isoleucine, L-Alanine, Taurine, L-Citrulline (all micronized exc. Alanine)

Efforsorb EnDura Composite* – 2 grams

Malic Acid, Citric Acid, Sodium Bicarbonate and Vitamin D3

*these are trademarked blend names of BSN

Hopefully you can see from the ingredients that this is a fairly simple BCAA/amino acid/electrolyte supplement.

The most stand-out point here is that 10 grams is a good whack of amino acids per serving.

It’s a good, if basic, formula.

Side Effects

Doctor ApprovalWe advise taking a half dose of AminoX, especially if it’s the first time you have used BCAAs. Some people can have slightly upset stomachs on the first go.

AminoX is a little harder to mix than some BCAA products but once you have assessed how well it sits, there should be no problems.

Pregnant and breastfeeding mums, children and elderly people should not take this supplement.

People with medical conditions or that are currently taking prescription medication should consult their doctor before using anything like AminoX.

Conclusion and Recommendations

Man Drinking ProteinAminoX gets the basics right. It’s hard not too, really. The BCAAs, a couple of the other amino acids and you’re most of the way there. Add something for improved hydration and you have the makings of a workout supplement you can use before, during and after exercise.

There are some points we’d say could be improved though. It’s difficult to make amino acids taste good – they have a super bitter taste and chalky feel to them if left as they are. Many companies are making good masking flavouring and consistencies but with BSN’s AminoX, we could still taste the amino acids getting through.

It’s not a huge deal for some people, and others want to really enjoy the drink they take with them to the gym. The stuff a lot of companies put in to make it taste better might not be all that excellent for you, however, so that’s one thing to consider.

In summary: we’d take AminoX if it was between that and some luminous coloured stimulant-packed-pre-workout junk.

Given the choice of many products though – as we have – we use BLACKWOLF Workout supplements – they have the best dosages and most effective and replenishing formulas, all at awesome price deals.

Hit the link below to check out our full write-up on them.

CLICK HERE for more Info

Blackwolf Workout Products

Blackwolf Hunter and Huntress – Total Workout Supplements – Review

Blackwolf Workout ContainerHUNTER is a package of pre-workout, intra-workout and post-workout supplements manufactured by BLACKWOLF WORKOUT.

The 3 formulas are available as single products or as a discounted package to those who want their full nutritional needs before, during and after an exercise session satisfied.

HUNTER has actually been designed specifically with male users in mind, but there is also a female specific triplet called HUNTRESS.

The two vary slightly in the formula contents but this review can be largely interpreted as covering the necessary information for both Hunter and Huntress.

At the heart of the formula are BCAAs (Branched Chain Amino Acids), which have become a separate focus for supplement companies, parallel to the more common pre-workout mixes most of you will be used to (e.g. C4, Beast Mode, NO-Xplode etc.).

One major reason for this is the versatility of BCAAs. They can be used before, during and after a workout, and can have different effects – or additional effects – depending on which stage of your workout you are in.

Blackwolf Male and Female

BCAAs – Muscle Power – Muscle Growth – Endurance and More

Blackwolf Muscle There are 3 BCAAs:- Leucine, Isoleucine and Valine. Of all the amino acids, they are the only ones constructed the way they are.

Their structure means that your muscles can use them as a direct source of energy inside the muscle tissue. This makes them perfect for pre-workout and intra-workout supplementation because the speed from you drinking them to them being available to your muscles is fast.

They are also great post-workout for kickstarting the muscle recovery and growth period.

Leucine is the chief BCAA, and is known to stimulate muscle hypertrophy by signalling the start of protein synthesis. So when you consume additional protein after your workout and throughout the day, Leucine has already triggered the process of building muscle from it.

Isoleucine has shown in research that it can inhibit dietary fat storage AND promote fat burning at the same time.

Valine can block the agent of fatigue – tryptophan – from getting to the brain because it competes for the same receptors, and generally wins, too. This means that you can push back fatigue and push on longer in the gym.

All in all, with the individual effects each one has, as well as their ability to enter muscle tissue and be used as fuel, BCAAs are extremely useful to have around at any stage of your workout.

Hit the link below to see the package deals on BLACKWOLF

CLICK Here to view prices now

Benefits of Blackwolf

DB pressBLACKWOLF WORKOUT have manufactured what is essentially a total supplement package, meaning they have got you covered for Before, During and After a workout.

With that scope in mind, there are a lot of benefits that could be listed here. We’ll note down the main ones:

  • Increased Muscle Power and Stamina
  • Increased Muscle Growth and Repair
  • Reduced Fatigue during workouts
  • Increased Fat Burning
  • Reduced Fat Storage
  • Heightened Cognitive Function
  • Optimal Testosterone Levels

Like we said, the list can go on and on. The point is: These workout supplements are meant to be a complete solution…an All-In-One kind of deal.

FREE GIFTS with Blackwolf!!!

Blackwolf Shaker CupWe got a FREE Shaker Cup (700ml) and 5 x FREE Workout, Nutrition and Supplement Guides with the Blackwolf package we ordered.

The package contains:

  1. TRACK (or TRAIL) – Pre-Workout
  2. HUNT – Intra-Workout
  3. ELIMINATE – Post-Workout

You will get the free stuff as well, along with a HUGE DISCOUNT compared to buying all 3 individual products.

Blackwolf Free Gifts

Ingredients in Blackwolf

There’s a core group of ingredients that go into Blackwolf gear across the board. We’ve already talked about BCAAs but there’s others that are very important before, during and after a workout.

Here are some of those core inclusions:

  • Leucine
  • Isoleucine
  • Valine
  • Taurine
  • Seleno L-Methionine
  • Creatine Monohydrate
  • Ubiquinine (Co Enzyme Q10)
  • Whey Isolate Protein
  • Zinc Citrate
  • Vitamin B1, B5, B6

The MALE pre-workout (called TRACK) contains:

  • D-Aspartic Acid (D-AA)

Testosterone on WallD-AA has been shown to increase testosterone levels in men by over 50% in just a couple of weeks of usage. This has been shown in scientific studies involving athletes.

This is especially important to athletes, bodybuilders and people who engage in regular exercise because testosterone triggers anabolic muscle growth, aids in fat burning and keeps you feeling good mentally.

When you exercise intensely your levels of testosterone can drop. Therefore stimulating them like this is hugely beneficial to your workout gains.

In contrast the FEMALE pre-workout (called TRAIL) contains:

  • L-Carnitine L-Tartrate
  • Catechins (from green tea extract)
  • Conjugated Linoleic Acid (CLA)

MetabolismL-Carnitine shuttles fatty acids to the mitochondria (little power stations) of your body’s cells to be burned as fuel for energy.

In the process it increases both general metabolism and fat loss… and aerobic exercise capacity.

Catechins from green tea extract act as thermogenic fat burners while also removing free-radicals (carcinogenic waste bi-products of oxidation and exercise) from your system.

Conjugated Linoleic Acid can induce fat oxidation/burning and is a good partner molecule alongside both L-Carnitine and Catechins.

Other Ingredients

Additional inclusions are used by Blackwolf at different points in the pre-intra-post workout spectrum:

  • Kelp T60 powder
  • Calcium Citrate
  • Magnesium Citrate
  • Potassium Citrate
  • L-Glutamine
  • Vitamin C

Are There Any Side Effects?

Doctor Approving ProductThe ingredients used by Blackwolf will only have positive effects for you. We experienced NO negative side effects and we highly doubt anyone who uses it will.

There are of course people who shouldn’t be using products like this; pregnant and breastfeeding women, children and the elderly.

People taking any medication should check with their doctor to see if these supplements are suitable. Also, if you have a pre-existing medical condition you should do the same.

Blackwolf appear to have specifically left out any ingredients that have not been thoroughly researched and found to have no negative effects.

Conclusion and Recommendations

Blackwolf Workout ProductsWe spend our days researching supplements and looking for new products hitting the shelves, or the web, and finding for the most part that it’s an industry steered by marketing professionals who care very little for the end user’s health and physique goals, and more about bottom line profit.

The more ‘different’ an ingredient sounds, the more it seems to impress people, regardless of how effective or even safe it is. Also, the crazier the pseudo-science that the companies throw on their websites and product packaging, the more people lap it up and buy into their BS.

The idea of a thoroughly healthy, rounded, completely effective workout supplement is almost foreign these days.

And yet, here is a company – Blackwolf – manufacturing precicesly that: workout products that are far more useful to you than 99% of the crap that’s available.

Editor's Choice StampSo instead of throwing your money down the big corporation drain and trusting in ingredients that have barely been tested in glass tubes and rats, let alone athletic human beings, why not get something very solid that contains what your body and mind need to get fitter, stronger and healthier?

Blackwolf Workout supplements are HIGHLY recommended!!

Click here to view prices now

Muscletronic iGCP Tested and Reviewed

muscletronic bottleIt’s been a while since we’ve been able to do much on this site. The GHBoosters family have been off having babies; healthy ones, thankfully.

And, truthfully, not many supplements have jumped out, screaming ‘review me’ – especially considering time has been of the essence lately.

Recently, however, a new product landed on our desk which spurred us to dust off the old review engine and turn the ignition key.

What’s even better – it’s meant to be an ideal supplement to complement a gym program. Given we’ve been taking the exercise lightly for a couple months, and the new year arrived, the timing couldn’t have been better for a product test cycle.

So, here’s our review of Muscletronic iGPC.


What is Muscletronic iGPC?

Muscletronic is a fat burner and muscle growth supplement, coupled with cognitive boosters and nootropic compounds to form a complete bodybuilding/physique transforming product.

It sounds like a lot in one supplement but the formula contains ingredients which on their own are capable of having more than one of these effects, and so together have the whole effect.

According to the research, it works through a combination of synergy and multi-functionality. It isn’t rocket science, it just means finding compounds which heighten one another’s effects AND which have more than one effect individually.

Here’s the Muscletronic Mission from the site:

Muscletronic mission

[Go Down To: The Role of Cognitive Function boosters and Nootropics in Sports Supplements]

Benefits of Muscletronic iGPC

muscletronic scalesThe product has been designed to improve your muscle-to-fat ratio by including ingredients which encourage muscle growth, burn fat and elevate cognitive function.

Benefits are as follows:

  • Increased Power (leading to greater muscle gains)*
  • Increased Thermogenic Fat Burning
  • Heightened Concentration, Focus and Drive
  • Tighter Mind-Muscle Connection*
  • Improved Mood and Reduced Stress
  • Stronger Willpower to Resist Junk Food

*There is an assumption that you engage in regular exercise, including resistance training. The results will not be as effective otherwise.

Ingredient Formula

Muscletronic contains the following ingredients and their amounts in 4 pills (max daily dosage):

  • Alpha GPC – 150mg
  • Golden Root (Rhodiola Rosea) – 300mg
  • Coleus Forskohlii – 500mg (assuming 10% Forskolin)
  • Alpha Lipoic Acid – 600mg
  • Caffeine – 300mg
  • L-Theanine – 300mg
  • Citrus Aurantium – 200mg (assuming 10% synephrine)
  • Piperine – 12mg
  • Vitamin B Complex

Alpha lipoic acidAlpha GPC is a diverse and powerful ingredient. It is cholinergic, meaning it increases neurotransmitter activity (acetylcholine) which both improves cognitive function and heightens the neuro-muscular connection, equating to more force output during each repetition in the gym and thus greater muscle growth response.

It can also increase levels of Human Growth Hormone (HGH) leading to improved muscle growth and recovery of muscle, bone and connective tissue.

Coleus Forskohlii acts as a stimulating fat burner in the body, and a cognitive booster in the brain. In men, it may also increase levels of testosterone – the principal endogenous anabolic hormone. it is synergistic with caffeine, which provides further cognitive and physical stimulation along with a thermogenic fat burning response.

Caffeine is highly synergistic with Synephrine and L-Theanine, the latter of which smooths out and lengthens the euphoric spike of the two stimulants, whilst improving their effect on alertness, concentration and drive. L-Theanine also increases alpha-waves in the brain which are indicative of a positive, healthy mood and reduced stress levels.

Muscletronic golden rootRhodiola – named Golden Root here – is another stress reducer, boosting L-Theanine’s effect on mood and helping the user resist the urge to snack on junk and comfort food. Interestingly, it also energizes the brain and protects against burn-out and other stress and mental fatigue induced problems.

ALA – Alpha Lipoic Acid – has a positive effect on the user’s distribution of nutrients. Where energy may be stored as fat, ALA assists its diversion to muscle tissue for use as fuel instead. This is particularly effective for active adults.

The Piperine increases the absorption and bio-availability of the formula as a whole.

B Vitamins are necessary for a whole swathe of metabolic functions and are commonly lacking in the average westerner’s diet.

Side Effects

Muscletronic does contain some stimulants, so people sensitive to them should take it slow. There’s actually a half-dose strategy included on the packaging. Also, you should definitely eliminate other sources of caffeine while you are cycling on Muscletronic.

Pregnant or nursing mothers, and people with medical conditions, or those taking medication should avoid supplements of this nature.

Pricing and Shipping

Muscletronic is available in a few packages. The top one is the 4 bottle deal, which gets you an addition 2 bottles for FREE and FREE WORLDWIDE SHIPPING!!…which is crazy, and very cool. That’s basically 2 cycles, if you use it how we are.

There is also a Buy 2 get 1 FREE deal and singular bottles to check out.

Conclusion and Recommendation

muscletronic packageWe’re using Muscletronic on a 12 weeks on – 2 weeks off – 12 weeks on cycle.

Going hard at it in the gym is tough after the strange combination of fatigue and stress that is the first weeks of parenting, however, this is the perfect supplement to kick us up a few gears and get us in the right frame of mind.

The mind-muscle feeling is definitely there, helping us get dialled into every deadlift and squat. The mood lifting effect is possibly the most noticeable though; its like the feeling of vitality you get when breathing in crisp, fresh air!

Brain fog is non-existent on this stuff and controlling the diet after the depressive middle-of-the-night snacking (babies make you eat junk) is a lot easier.

We very much recommend Muscletronic; it does so much for one supplement it’s unreal!!

Click here to view special offers on the product website

The Role of Cognitive Function boosters and Nootropics in Sports Supplements

muscletronic brainIn a way, the formula designed for Muscletronic is representative of the new wave of products entering the market. They are in capsule/pill format, which is nothing new, but they contain a cognitive boosting – or nootropic – element to them.

Both muscle building and fat burning supplement manufacturers appear to be adopting this strategy in at least one of their products per category. And the numbers are only going to grow.

This is happening, largely based on scientific research (as well as common sense hopefully), which supports the concept that your state of mind, level of cognitive function and brain health, have a huge influence on your body’s health and physical performance.

Mind-Muscle Connection

muscletronic manParticularly in the context of exercise, you will have likely heard of the term ‘the Mind-Muscle connection’. This is best described with the example of acetylcholine, which is one of the brain’s primary neurotransmitters. It is responsible for the signals which trigger muscle contractions.

Pretty important, considering the level of neurotransmitter activity in your brain is proportional to the potential force output of your muscles. In short, your mind has direct influence on your strength!

Mood, Stress and Calorie Control

muscletronic scalesWhile your mind can play a huge role in your muscle power, it can also have a major impact on your waistline. You might be thinking your brain is a big calorie burner, so in some ways, the more you use it – the more fat you will burn. It’s true to an extent, but it’s not what we’re talking about here; that effect is nowhere near as big as this…

The real difference is made at the calorie intake stage, i.e. eating!

Much of our ability (or inability) to resist cravings for junk or comfort food is related to our mood. There are many supposed appetite suppressing ingredients in the industry, but few have the impact that the nootropic/cognitive function family do.

Stress can increase cortisol levels, and cortisol is known to heighten your craving for comfort food. This has a dramatic effect because the sugar high, then crash, induces another craving episode, another sugar high and subsequent crash, and so on until you are stuck in a downward spiral.

Therefore, improving your mood and/or reducing your stress level appears to have a profound effect on your ability to control your calorie intake, and thus your fat storage.

couple muscle

Considering all of this, the Muscletronic formula makes sense. There’s no point in separating muscle growth from fat loss and from cognitive function, when they are so strongly intertwined. And there is every point in combining them, especially for the physique-conscious person.

Click here to browse the Muscletronic website

Back Up

D-Bal Max – Bodybuilding Dynamite or What?

D.Bal.MaxD.Bal.Max is a training supplement designed to stimulate muscle growth, specifically in response to resistance training.

Most serious gym goers, weight lifters and bodybuilders will know of the anabolic steroid Dianabol (or DBol) and this products has been developed as a safe, legal and natural alternative to that.

So what is D.Bal.Max going to do for you? And can a supplement like this really have similar effects to an anabolic steroid? Let’s find out.



Advertised Benefits

‘Pure Bodybuilding Dynamite’ is the company’s tagline to D.Bal.Max. What if you were able to the speed up the process of getting your ideal body? They ask.

D.Bal.Max is their answer. Designed to mimic the effects of a powerful steroid known as Dianabol, the potential benefits are:

  • Highly Increased Muscle Growth in Response to Resistance Training
  • Improved Strength Gains
  • Quicker Fat Reduction

It does this through interacting with the following muscle-building processes:

  • Increased Protein Synthesis – more protein synthesis equals more muscle tissue growth
  • Increased ATP levels – for muscular force and energy during workouts
  • Reduced extra-cellular Seratonin – for delaying fatigue during exercise
  • Boosted Testosterone levels and IGF-1 – for Gains in Strength and Muscle Size

DBal Max site

What is D.Bal.Max and How Does It Work?

It’s probably prudent to say what D-Bal Max is not, and then go from there. It is not a synthetic anabolic steroid, like the similarly named DBol – Dianabol or Methandrostenolone, depending on the term you know it by.

When synthetic ‘roids like DBol get into your blood, they act like testosterone, and sometimes more powerful than it. DBol does take effect quickly due to its oral pill form, and provides quite dramatic muscle gains via increases in pathways such as protein synthesis, insulin activity and nitrogen retention.


Dianabol (DBol) Tablets

However, DBol comes with some negative side effects because it shuts down your natural (endogenous) testosterone release.

When the body sees that it has an abundance of testosterone-like steroids, it ceases its own production. On top of that, the excess steroids can aromatize into estrogen and cause further side effects.

D.Bal.Max has been designed to encourage your own endogenous release of testosterone and other anabolic hormones to increase. This is far better for your body because there is no negative effect on your natural hormone levels, and therefore no negative side effects.

It does this through a combination of special ingredients in its formula. We’ll look at that next.

D.Bal.Max Ingredient Formula and Potential

There are a couple of major inclusions in D.Bal.Max.


DBal MaxThis is a compound found in insects and plants which exhibits anabolic properties in users.

Ecdysteroids are an extremely interesting form of natural anabolic. They trigger protein synthesis for muscle growth without the negative side effects of steroids! Read more about it here.

At one point a few years ago, the cost of using ‘Ecdy’ was too high for anyone but the wealthiest people. It had the science backing it and it was brand new.

Now, extraction and manufacturing processes have made it more economical to manufacture, and products like D.Bal.Max are made possible.

What’s more, some of the research tells us it may have a greater anabolic effect on muscle tissue than Dianabol for the user!


Branched Chain Amino Acids are the important protein links that build muscle tissue, and can be used as a direct energy source for inside the muscles themselves.

Recent research indicates that a small but proper ratio of specific BCAAs can increase anabolic hormone release and increase muscle growth, especially in combination with other anabolic compounds.

Is D.Bal.Max Safe?

Yes. The side effects of using steroids such as Dianabol do not occur when you take D.Bal.Max. This is because you are not introducing synthetic exogenous steroids.

Pregnant and nursing mothers should avoid using any training supplements, including D.Bal.Max. as should anyone with a medical condition or taking medication, unless a Doctor advises otherwise.

We do not experience any negative side effects when we use D.Bal.Max.

Pricing, Shipping and Guarantee

The product can be delivered to almost anywhere in the world, and don’t worry, it’s completely legal. Shipping is available to the US, UK and Ireland, Canada, Australia and Europe.

Shipping to the US and UK is FREE.

The best deal is on an economical basis is the 6 months package where you will get 12 tubes of D.Bal.Max for the price of 8. Or, 2 Months FREE if you want to look at it like that. It works out to about $46.60/£29.90 a month (a month is 2 tubes).

There are other special offers of course, on 3 month and 1 month packages.

The GUARANTEE lasts 60 days with a full refund of your money if you aren’t satisfied; you just need to send back all the packaging – empty or full.

Is D.Bal.Max Recommended?

Safe alternative to DBolWe recommend products based on results.

From our own experience D.Bal.Max is an excellent product, which gives us great results, whether we are in a muscle bulking phase or we need to combine it with a fat burner or cutter to get more definition.

What’s even better is that it comes with the support of a great company behind it.

Click here to view offers on the D Bal Max site

Anabolic Designs Supplements Review

AD storeAnabolic Designs under their enigmatic bodybuilding CEO Joe Binley have made us wake up and smell the supplements. So much so that we’re going to dedicate this multi-product review page to their line of groundbreaking supps alone.

Firstly, we should say that they have something for everyone in the range. It doesn’t matter whether you’re male or female; young or clocking on; bulky as hell or wiry as a rake; they appear to have all bases covered. And, somewhat synergistically they have every physique or training goal you could think of sorted as well. If you want a fat-burner that’s also anabolic with a mood-enhancing twist, then look no further – Shredabull is the answer.

Perhaps you want to activate your mTOR pathways and convert all that expensive food you’ve been eating into muscle growth results…then Synthacharge is for you.

Before we look at our favourite AD products, there’s one more thing: – Dosage.

It’s often overlooked by the big supplement companies because they get richer quicker if they don’t fully dose their product. They can get away with it because there is often no recommended daily allowance for so many of these ingredients; so they don’t have to conform to any rules.

Anabolic Designs are one of the few companies that seem to care about the potency of their supplements. They put the amount in that was used in successful trials, and that’s just logical.

Let’s take a look.


Shredabull ADWe mentioned this beast earlier. It’s the Anabolic Design answer to the question: How Do You Make A Fat-Burning Machine In A Pill?

Shredabull is made up of what the company calls Matrices. Basically, these are groups of ingredients that exert similar effects. Shredabull isn’t your run of the mill fat-burner, see. It’s got to be one of the most ambitious and worthwhile supplements available today. Yes it burns fat, but what else.

The Matrices:

Incinerate: the thermogenic matrix in the blend. Designed to boost metabolism and burn fat. Highlights: It has the widely acknowledged White Willow Bark – Caffeine – Synephrine stack inside it. Added to that we reckon the Capsaicin, Green Tea Extract, Ginger Root and Raspberry Ketones should help you strip the fat in no time.

ThyroCharge: efficiency of nutrient utilization and increased thyroid function (and so metabolism) are the order of the day here. Highlights: Coleus Forskohlii and Guggulsterones are powerful inclusions. We think Coleus Forskohlii should be in everything. There’s evidence that it burns fat and helps build muscle. What a soldier!

Sectretrophin: the GH Booster matrix!! Highlights: Alpha GPC and Mucuna Pruriens are in the mix to boost your natural growth hormone release and keep you anabolic even during the shred sessions. Alpha GPC is an expensive ingredient so we’re really impressed that’s in!

LipoCarbolate: controlling your intake of junky fat and carbs is of prime importance when you’re on a cut phase or general weight loss mission. Highlights: White Kidney Bean is a powerful carb blocker and Chitosan is a fat-binder of top quality.

Cortikill: your diet/cutting goals along with exercise can lead to an increase in the stress hormone. Even everyday life can. Cortisol can harm your chances of retaining muscle mass. The Cortikill matrix controls the release of cortisol and helps you stay anti-catabolic. Highlights: Bacopa Monnieri, Rhodiola Rosea and Ashwagandha – how can they be putting all this stuff in? These are excellent ingredients: mood enhancers, cortisol reducers, even memory improvers!!

Neuro Zone: there’s already enough ingredients in Shredabull that improve cognitive function but AD thought it best to add a matrix dedicated to it. Highlights: N-Acetyl-L-Tyrosine and Vinpocetine and more make this one of the best nootropic supplements we’ve seen, let alone Fat-Burners with a difference.

Honestly, there’s not much to say other than this: Shredabull is a force of nature, and everyone’s supplement cupboard, shelf, bag, or whatever, should have one!

It’s basically the supplement we would design if we had only one that we could.

Click here to view the product site now

TAUROTEST V2 (Beta Formula)

Taurotest V2We’ve seen Testosterone Boosters but this is just silly. The company must have gone on a global search for every single natural booster out there. The recipe list is like a cross between a shopping list and a tropical rainforest species manifest.

Don’t be put off by the sheer quantity of ingredients or think that they are spread too thin. In our opinion it’s a brave project and really exhibits the soul of Anabolic Designs. As a company, their roots are clearly in scientific formulation with a passionate drive for solid results in their customers’ body composition objectives.

No more apt could a supplement manufacturer display this side of themselves than with an ultimate male sex-hormone booster like TauroTest V2.

Click here to go straight to the product site


SynthaChargeThink supplements are expensive? What about your food bills? Especially if you are trying to pile on the muscle, eh!

In fact, the majority of your goals are going to be accomplished through your diet, whether you are looking to bulk up or slim down. What you eat can make 70% of the difference. Training is just the stimulus to make the growth of muscle and the reduction of fat more pronounced. Oh and then there’s your sleep, which is when most of this muscle growth happens by the way.

SynthaCharge has been formulated to activate your mTOR pathways and utilize all that food you eat and translate it into real-world gains.

Much of mTOR’s activity is triggered by the use of your muscles, but a hell of a lot is activated by hormones such as insulin, growth hormone and growth factors. All of that combined just makes mTOR the central command.

So, SynthCharge employs a host of amino acids and specialized probiotics to help you make the maximum gains possible from your workout-diet-sleep combination.

Click here to visit the official AD website now


AD membership cardThere’s just 3 of the supplements we like the most from the Anabolic Designs product line. When you click the links we have provided then you can help us to fund the upkeep of this website, so we can continue to do what we love, which is to write about the relevant products, research and subject matter related to the health and fitness community.

Anabolic Designs impressed us with their breadth of knowledge of how to design and manufacture solid supplements that will help even the most inexperienced novice find their way to the ultimate goal.

Fuel: One – Phospha Build Review

Fuel One Phosphabuild Phospha Build is a dietary training supplement manufactured by the company Fuel: One who make a variety of products for pre-workout, peri-workout and post-workout consumption.

The basis for this particular capsule-based supplement is almost completely founded on the ingredient Phosphatidic acid, which has become one of the latest to become swept up due to fairly recent research conducted, supporting its use as a muscle builder, both for strength and size. Not only that but the evidence suggests it is a powerful fat reducer on top of this.

Most supplements containing phosphatidic acid are promoted using the substance’s connection with the mTOR mediated pathway for increased protein synthesis rates (and therefore muscle mass growth) and Phosphabuild is no different.

This pathway is one of the base systems which initiates the growth process in muscles. The basic idea is to increase the rate at which that operates. The result should be larger, stronger muscles concomitant with reduced body fat.

Top Growth Boosters

GH Advanced day and night formulaGrowth hormone and growth factors are arguably the most effective pathways by which to enhance muscle size and recovery between gym sessions. The bulk of our knowledge lies in the GH Booster market and so we have reviewed some of the top supplements available to you.

Check out the summary review of the products we think are the most effective for muscle mass gains induced by resistance training.

Click here to view the best GH Boosting products

How Does Phospha Build Work?

mTOR stands for mammalian target of rapamycin, a protein which functions at the very core of cellular activity related to growth, proliferation and motility. It integrates other growth related pathways such as those of insulin, amino acids and insulin-like growth factors (IGF-1 and IGF-2) into cells.

Resistance weight training causes the release of phosphatidic acid from cells naturally. This then binds to one of the mTOR complexes which is responsible for inducing protein synthesis and thus muscle repair and growth. By introducing more of the Phosphatidic acid into your system via supplementation of Phosphabuild, the company is claiming that the mTOR signalling will be multiplied which will increase the desired output.

What Are the Benefits?

Phospha Build has been formulated with very definite benefits in mind for the weight training individual. Apparently the type of phosphatidic acid used can increase mTOR signaling by up to 6 times the baseline. The two main benefits promised to the user are:

  • Anabolism – muscle growth via the up-regulation of the mTOR pathway
  • Anti-Catabolism – reducing the breakdown of muscle, helping the user keep the muscle they have built

Phospha Build Ingredients

Fuel One have used a patent-pending form of Phosphatidic acid called Mediator. They aren’t shy in saying any other form of phosphatidic acid is a ripoff and so are the supplements that contain anything but Mediator, which has been derived from soy using a very expensive procedure. According to them the licensing process is also pricey which is why you can be confident in their product providing you with the genuine article.

Phospha Build contains:

  • Mediator (50% Phosphatidic acid)
  • Tart Cherry (prunus cerasus) fruit powder

Tart Cherry is included for its pain relieving and anti-catabolic properties which the company claim has been demonstrated through ‘emerging research.’

Supporting Studies

A recent clinical trial is being brandished by most of the companies interested in manufacturing phosphatidic acid based supplements. Undertaken by Dr. Jacob Wilson, who has strong ties to the supplement industry and product testing, at The University of Tampa Bay, the results show that test group built more lean muscle mass than the placebo group. Also, they exhibited strength gains and lost more body fat.

Phospha Build Potential Side Effects

Phosphatidic acid as Mediator was well tolerated during the clinical trial. However, if you are on medication, suffer from an existing condition, or are pregnant/breastfeeding it’s a good idea to check with your doctor whether you should be taking any kind of supplement.

If you go down the road of reading scientific papers and other articles on the subject of increasing mTOR signaling you may come across the lifespan study on mice. Scientists genetically inhibited mTOR in a group of the little mammals and it significantly increased their lifespan. Confusing, to say the least. We know that mTOR is vital for survival, growth and recovery, but inhibiting it might extend lifespan.

There’s still plenty of research left to do, it would seem.

Phospha Build Availability and Price

A bottle of Phospha Build will set you back about $80 – $100, which will get you 30 days of use. And the Fuel One website is directing prospective customers towards GNC.


The use of Phosphaditic acid is a relatively new development in the supplement industry. Leucine is a good example of an mTOR booster which has been around for a long time, and has subsequently reduced in both price and popularity.

The two ingredients exhibit very similar behaviour and while one is new and expensive, and the other one not so much, its really the mTOR research that provokes the question: is the increase of mTOR a good or bad thing?

Clinical trials say it’s excellent for reaching your body composition goals faster, but there’s a few mice in a lab somewhere that might disagree.

Click here to view the best GH Boosting products

Cutler KING Product Review

Jay Cutler NutritionCutler King review. Jay Cutler Nutrition have joined Phosphatidic acid club with their latest capsule-form supplement King.

Everyone that lifts weights to get bigger should have heard of the man by who’s name the company goes. Jay Cutler won four Mr. Olympia bodybuilding competitions from 2006 to 2010 along with several other esteemed competitions including 4 times champ of the Arnold Classic.

Basically, what Jay says, goes, at least as far as getting massive is concerned. Most of these top guys are affiliated with, or own, supplement companies.

Of course, how better to make some extra dosh from doing things related to what you love and considered a supreme expert on. Unfortunately, the one thing they can’t add to the supplements they endorse, or sell, is the magic touch; the gift, the drive and the single-mindedness that got them so far.

Top Supps That Trigger Growth

Prime Male 4 for 3

On this site, we mainly review the Growth Hormone Boosters on the supplement market. The mTOR pathway has many inputs; HGH (Human Growth Hormone) being one of the major ones. GH Boosting supplements have a bonus element to them in our opinion.

Not only can they help us grow mass and strength due to their ingredient make-up (even illegal synthetic HGH can’t help you with strength levels) but they may also help you reduce your fat levels.

The products we have reviewed and determined to be the best in their class can be found by following the link provided below. For us, they have all been a valuable addition to our training programs.

Click here to view the best Growth Hormone supplements

So, Jay Cutler King is very similar to the other Phosphatidic acid supplements that are available. This ingredient has recently been studied for its interaction with the mTOR pathway – a very fundamental cellular function of many other upstream processes which support amongst other things protein synthesis and survival.

The science is interesting, to say the least, if not a bit conflicted. As fat as training supplements go, this is cutting edge stuff. You can judge for yourself as to whether breaking new ground is a good thing in this industry. Some people are more of the ‘trusted if it’s tried and tested’ persuasion. Let’s get more explanation and go from there.

How Does Jay Cutler King Work?

Cutler KING pillsIt’s funny; it wasn’t long ago at all that you could say a supplement increased protein synthesis rates in resistance trained men and that was good enough for most people. Anything that has a positive impact on the speed and volume of muscle growth actually is good enough, provided it’s safe and affordable (though affordability is a relative thing).

More recently though, product manufacturers use a more subtle approach to sell their gear: befuddlement. Now, we get to read a bunch of scientific jargon about things most people are reading about for the first time on what is essentially a fancy advertisement.

I know what you’re thinking: can we please discuss the supplement?

Yes. So, Jay Cutler’s King is one of the latest supps promising to activate your mTOR pathways and stimulate greater muscle recovery and growth in response to resistance weight training.

What I was blustering on about a minute ago is this: where it would have been plugged simply using the protein synthesis pitch, now it’s all about mTOR signalling. For all intents and purposes, they’re the same thing. At least with respect to what this type of supplement is trying to achieve.

The mammalian target of rapamycin (mTOR) is a protein that research has demonstrated to be a kind of cellular level master switch for the growth, proliferation and ultimately survival of cells. In the context of muscle-building, the growth bit equates to protein synthesis regulation, which we all know is the foundation of muscle tissue construction.

Phosphatidic acid (PA) enters the stage as signalling agent. Our muscle fibre cells naturally release this substance when they are under load from say, lifting a dumb bell. PA then signals the mTOR complex 1 to initiate protein synthesis. The theory, which has recently been backed up through clinical trials, is that by adding more PA via supplementation, the mTOR signalling is multiplied several fold, and so is the rate of protein synthesis.

What Are the Benefits?

bloodThe promised benefits should now be fairly obvious. Increased protein synthesis equals more muscle recovery, repair and – what the bodybuilders really want to hear – overcompensation, i.e. growth.

King includes a dose of JCN’s trademarked Niagen (Nicotinamide riboside), which may help boost mitochondrial energy and thus reduce fat from the increased metabolism. The Niagen is part of the 1000mg proprietary dose with Phosphatidic acid.


Like most of the mTOR supplements, King comes with very few ingredients:

  • Activator ™ – this is the blend of different sources of Phosphatidic acid
  • Vitamin D3 – probably here to help absorption, and Vit D3 is a bone strengthener
  • Niagen – as discussed, this might help energy related fat burning and improve endurance
Note: JCN King does not contain the Mediator variant of phosphatidic acid, which competing companies such as Fuel: One (Phospha Build) and Max Nutrition (MaxxTOR) have included in their mTOR supplements. Mediator was reputedly the exact one used in the clinical trial at the University of Tampa Bay, however, there is no information to say that Activator – the trademarked variant from JCN – is any different to Mediator with regard to bioavailablity or function.

Other Comments

There is a lot of research left to do in the area of mTOR signalling and its advantages and disadvantages. Scientists can manipulate the gene which codes the protein in small mammals like mice now, and by playing with it like a dimmer switch, they are starting to discover some very interesting things.

The true benefits of stimulating the pathway to increase its output, for want of a better word, are yet to be fully understood. Not to say that you should be careful with the product, but if you are more in the tried and empirically tested’ supplement club then you might want to stick with some old favourites with more of a proven track record for efficacy and safety, for the time being at least.


Of the Phosphatidic acid supplements we have reviewed, JCN are the first to have included their own blend instead of the the Mediator version from the clinical trial template. That’s not necessarily a bad thing, but it is certainly a fact reflected in the price.

A bottle of 30 servings is more around the $30 mark, which is by far the least expensive on the roster. The closest viable competition is more in the region of $80 for the same amount. Make of that what you will.

Prime Male 4 for 3

There are supplements that will also trigger your protein synthesis rates to go up. On this site, there are several reviews of the more effective capsule supplements available at the moment.

In our humble opinion the top supps will always be those you cannot find on the shelves of a GNC or other high street store.

That’s because those stores charge a huge premium simply for paying the overheads that a shop must to survive. Spend less on the online market and you get much more for your money.

A product we really like is Prime Male – it does what it says on the tin and is backed up by a looong money back guarantee – 90 days. Oh and and there are one two famous people that have put their name to it as well.

Read our review of Prime Male here