Boss Lean Mass – Boss Workouts Muscle Building Program – Full Package Review

Boss Workouts Boss Lean MassBoss Lean Mass is a physical transformation program from Boss Workouts. The package includes high definition training videos, presented by professional coaches, together with diet and nutrition guides that include recipes.

Each program Boss Workouts has created lasts 12 weeks, and is designed to completely transform your body into the physique, size, shape, strength and power that you are looking for.

They also have a shredding workout program, appropriately called Boss Shred.

Jason Sani Boss Workouts

Jason Sani – Boss Workouts Pro Trainer

Jason Sani, a world renowned professional trainer, takes you through Boss Lean Mass, accompanied by other trainers for demonstration of each detail of the resistance weight lifting exercises that you need to do.

“Trust the process” is the general message to any potential customers. The programs are specifically laid out in stages, or phases, with each one geared to activate certain muscle fibres and trigger different kinds of growth – strength and hypertrophy included.

We couldn’t agree more. After following the method in Boss Lean Mass, it’s clear Jason and his team, and Boss Workouts as a company know what they are doing. Nothing has been left out – you’ve got your diet and recipes in there, the workouts, the schedule and even the tools to track the progress.

Follow it and you will basically reprogram your body and succeed in your physical transformation.

Boss Lean Mass ProgramOne payment, which costs about the same as two personal training sessions in a gym, is all you have to pay, and you get access to Boss Lean Mass for life. So, if you don’t quite get your desired numbers – it depends on your starting condition somewhat – then you can repeat them.

You can also do alternate cycles of Boss Lean Mass followed by another Boss Workouts program like Boss Shred and then repeat. It’s up to you.

Most people start with Boss Lean Mass program and go from there. Available in all major currencies, including AUD $, USD $, GBP £ and Euros, follow the link below to see the price in your currency.

Click here to visit the site and view prices

Boss Lean Mass – Who Is It For?

We’ve been training and lifting weights all of our adult lives and we still got a lot out of Boss Lean Mass. It’s perfect for beginner strength and fitness enthusiasts, because it will get the most out of those first three months, including correct technique and an understanding of body mechanics and the dos and don’ts of training.

You’ll also get the diet and nutrition aspect, which includes lots of recipes to really ensure you are doing every part of the program effectively.

If you have experience but you’re in a rut, or stuck on a plateau, then this is the program for you as well.

Boss Lean Mass Pros

What Boss Lean Mass does is take away any of the responsibility of you coming up with all the training, exercises, schedule, food, tracking and so on and lays it all out for you to follow.

Following something designed by a pro is ten times more effective than figuring it out on the fly or watching youtube videos, because anyone with a camera and muscles can make youtube videos.

Not many people have the wealth of experience and quality of material that Boss Workouts are offering.

Boss Lean Mass – What’s Included?

Boss Lean Mass ProgramThe package is an extensive one. And once you’ve paid for it with a single payment, you can use it for life, no strings attached.

Included with the Boss Lean Muscle program are the following:

  • 10 HD Training Videos presented by Pro Coach Jason Sani
  • 93 Page Training Guide
  • 73 Page Nutrition Guide
  • 17 Page Recipe Book
  • Body and Nutrition Calculation Tools
  • Apps for Apple iOS and Android for easy use on the go, anytime, anywhere
  • Lifetime Access

It’s a good package, by any standard.

Boss Lean Mass vs. Personal Trainer

Boss Lean Mass Workout

Jason Sani – Boss Lean Mass Trainer

A lot of people would say that nothing replaces one-on-one coaching from a personal trainer, but it’s not altogether true.

First off – four sessions a week is what you’re getting with Boss Lean Mass. That would be astronomically expensive with a personal trainer, and they wouldn’t be giving you better guidance.

It’s a fact that there are very good professionals in the strength and fitness training business but from our observations, they aren’t always all they are cracked up to be.

An argument for personal trainers is usually something like: “a personal trainer can really customize a program for you.” Except that they don’t. Not really. They do it much the same as Boss Workout have done. They want to know your target – big, muscly, bulky, shredded, overall weight loss, endurance…whatever, and they have a program for that physique type. They might alter a few things based on your personal biometrics but so does Boss Workouts; they just present them as options based on information you know about yourself and simple measurements you can take, like weight and height and fitness level.

There are tons of PTs that we’ve observed spouting terrible advice. There’re even more who rely on the same information they used 5 years ago rather than updating it with new research.

Most personal trainers at your average gym won’t give you a recipe book, nutrition guide and training guide to study, tailored to the body type you are trying to achieve.

Personal trainers generally aren’t available whenever you want them to be either, and they don’t like the schedule being changed at the last minute.

Boss Lean Mass is an expertly designed program from start to finish. It has all of the advantages a professional personal trainer can offer, but at a tiny fraction of the cost.

Boss Workouts Lean Mass

Boss Lean Mass – Purchasing Boss Workouts

Online ShoppingThe process of buying Boss Workouts, including Boss Lean Mass and Boss Shred is as simple as it gets.

They accept PayPal and Amazon Pay and all major credit cards. Everything in the package is digital content so there’s no waiting around for delivery.

You can see the price in your preferred currency as well: USD $, AUD $, GBP £ and Euros.

There are zero extra payments, zero hidden costs…just the one-off payment you give to purchase the program.

Once you have purchased it, you own it, and have access to it for life.

Click here to view prices on the official website

Vasodilation – Muscle Pump – Getting Swole – Permanently Jacked

Gym Muscle ManThe muscle pump you get from lifting weights looks, and feels, great in the gym, but what if we told you it isn’t a temporary effect.

Research has shown that some of that muscle size increase stays with us after we have finished that gym session.

Not only that but there are certain natural ingredients in food and supplements that can increase the vasodilation (muscle pump) effect even more than the mechanical action of resistance training with weights.

Read this article, and the next time you catch your reflection in the mirror at the gym, you’ll start to appreciate that swole look all the more.

Click here to find out which supplements are the best for getting pumped

Vasodilation and Nitric Oxide

blood flowMost regular weight lifters will know that nitric oxide (NO) is a key compound in the process of vasodilation, and ultimately, the muscle pump.

The word vasodilation just refers to the dilation, or widening, of the blood vessels. This effect increases the volume of blood that can flow through the arteries and blood vessels. Blood contains oxygen and other nutrients, and so more of that gets to the target organs or muscles.

In the case of resistance training, the mechanical contraction of the muscles triggers increases NO activity in and around the muscles being worked. NO triggers the relaxation of the smooth muscle that lines the blood vessels, which can dilate more as a result.

Nitric Oxide is the key to a good muscle pump.

Muscle Pump and Lifting Weights

Red Gym WeightsWhen you lift weights, excess blood travels to the muscle under load and is trapped there temporarily. Any additional nutrients – supplements included – and of course much needed oxygen is used by the muscle, thus allowing it to push harder and last longer.

Previously, it was thought that this process was entirely temporary, and that the muscle growth that followed came solely from neural adaptation, overcompensation and protein synthesis – basically, the muscle repairing itself but adding some mass and strength in the process so that the next time it has to pick up that weight, it is easier.

Research shows that a portion of the size increase from the muscle pump itself is permanent.

Mechanical Trigger of Anabolic Muscle Growth

Bench Pressing BarbellThe first signal for the muscles to begin the process of anabolic growth comes from the very force of muscle contraction at the cellular level. The pressure each cell in the muscle undergoes during the vasodilation process is the first trigger of anabolism.

This is also known as exercise-induced hypertrophy. The cell swelling is the temporary reaction but the permanent gains are less understood. One theory is that it triggers a kind of survival reaction.

In basic terms, the cell swelling makes the cell walls stretch nearer to the point of being compromised. Somehow, this is relayed as a signal for the cell membrane and thus the fibres that make up the muscle to be thicker and stronger.

Preworkout Supplements and Dietary Ingredients that Boost NO

Pump Muscle SupplementGiven that it all comes back to Nitric Oxide stimulating that vasodilation response, anything that can increase its production is a good thing, provided it is safe of course.

Nitric Oxide is increased by the amino acid L-Arginine. However, straight l-arginine as a supplement is not as effective as others in actually raising levels of serum arginine.

Weird as that may sound, it is nonetheless true, and has much to do with the speed at which arginine is broken down.

A more effective method is to take L-Citrulline and Nitrates in food such as beets and spinach.

One of the most effective combinations is in fact Beets and L-Citrulline. And it just so happens we have found the product out there that contains that very combination, plus a blend of other excellent pre-workout ingredients.

Click here to find out what it is

References

4 Gauge – Muscle Pumps, Focus, Energy, Stamina – Pre-workout Review

4 Gauge Overview

4 Gauge Shell Package4 Gauge is a muscle pumping pre-workout drink manufactured by Roar Ambition, a company based in the UK, with international manufacturing facilities.

The company ships 4 Gauge basically anywhere in the world and accept PayPal which made for a fast transaction and shipping time.

Each container looks like a shotgun shell, hence the name of the product, but as great as it looks, we were more interested in drinking it and getting to the gym when ours arrived.

And the formula delivers. In a massive way. This is the biggest muscle pump we have ever gotten from a legal supplement, and the surge of energy and power is second to none. It’s topped off with a crystal clear mental focus and great mood enhancing effects.

The vasodilation (pump) effect comes from the huge dose of 6000mg Citrulline Di-Malate combined with natural red beet powder.

The rest comes from the Rhodiola rosea, the theanine-caffeine stack, a real dose of ALCAR and more.

Can’t recommend this enough!! – Love it.

Click to view special offers on the official website

NOTE: 4 Gauge contains NO artificial sweeteners, and is Gluten Free, Soy Free and Dairy Free.

4 Gauge – Advertised Benefits

The number 4 in the product name has more relevance. According to Roar Ambition, the formula has four main effects that help you in the gym.

  1. Explosive Power
  2. Laser Focus
  3. Extended Stamina
  4. Incredible Muscle Pumps

Everyone loves the pumped up look in the gym but if it doesn’t come with the other benefits then it’s not as useful as it looks.

The ingredients are the key to making this happen. Here’s what’s inside the 4 Gauge formula…

Ingredients

  • L-Citrulline Di-Malate – 6000mg
  • Red Beet Extract – 300mg
  • Rhodiola Rosea – 100mg
  • Caffeine / L-Theanine stack – 150mg / 200mg
  • Acetyl-L-Carnitine (ALCAR) – 500mg
  • Creatine Monohydrate – 1000mg
  • Coconut Water – 300m

4Gauge Model Muscle PumpL-Citrulline Di-Malate at 6 grams is almost unheard of, but it is what the scientific studies that investigated its bodybuilding benefits involved (between 4 and 8 grams is recommended). This is the most powerful thing you can take to get pumped in the gym.

It easily beats arginine, AAKG, nitrosigine, agmatine and any other Nitric oxide boosters because it is so well absorbed. It raises blood arginine levels by more than double what taking arginine itself can do!!!

Red Beet powder in addition to the citrulline just takes it to another level completely. The natural nitrates in beets are a perfect combination for citrulline because they will act a little slower, prolonging the pump effect.

Rhodiola Rosea is one of our favourite nootropic / cognitive ingredients of all time. It works so well with the Theanin-Caffeine stack and even reduces the mental and physical stress of an intense workout, improving your mood at the same time as helping you dial in to each lift.

Theanine-Caffeine in combination with the Rhodiola provides the “laser focus” that was mentioned in the benefits section. Theanine reduces the grubby caffeine feeling and smooths out the energy and mental boost, while releasing calming, mood lifting alpha-waves in the brain.

ALCAR at 500mg is a real dose of this aerobic performance enhancer. It can also assist in burning fat and improving energy levels over long workouts.

Coconut water powder adds the electrolytes that so many pre-workouts don’t include. It’s a thoughtful and key inclusion that shows us Roar know what they are doing.

Creatine is a little dose at 1 gram. We’d prefer more, but you can always boost your creatine monohydrate intake by purchasing a tub of it for less than $20 that will last months. You should take 5 to 6 grams per day of creatine in a couple separate doses.

Side Effects

Doctor Approving ProductThere’s no reports of any negative side effects, and provided you stick to the guidelines on the packaging, theres no reason to expect any.

People who are sensitive to caffeine should take a half dose or something – easy enough to do with powdered mix pre-workouts like this – just to assess how you feel.

There are of course people who should avoid pre-workout supplements: pregnant and breastfeeding women, kids younger than 18 and elderly people.

If you take prescription drugs or have a medical condition we’d advise checking with your doctor before using any workout supplements.

Conclusions and Recommendations

4 Gauge Muscle Pump Review4 Gauge is a definite no-brainer. You will love what it does for you in the gym. For us, pre-workouts that don’t give us the muscle pump are not really that great.

You want the ingredients in the pre-workout to surge through your muscles, that’s mostly the point, and some of them to your brain. By having a wicked vasodilation effect, they can do this – along with all important oxygen of course – and give you a really swole training session.

There is one flavour of 4 Gauge and it is free of artificial sweeteners, soy, gluten and dairy. It tastes great and mixes really well. If you want loads of sugar and flavours then look at other products, but if you want the massive skin buster pumps then go for this.

4 Gauge can be delivered anywhere in the world, including the UK, USA, Canada, Australia and Europe.

There are special pricing offers running currently.

Click here to see the offers now

Blackwolf Hunter and Huntress – Total Workout Supplements – Review

Blackwolf Workout ContainerHUNTER is a package of pre-workout, intra-workout and post-workout supplements manufactured by BLACKWOLF WORKOUT.

The 3 formulas are available as single products or as a discounted package to those who want their full nutritional needs before, during and after an exercise session satisfied.

HUNTER has actually been designed specifically with male users in mind, but there is also a female specific triplet called HUNTRESS.

The two vary slightly in the formula contents but this review can be largely interpreted as covering the necessary information for both Hunter and Huntress.

At the heart of the formula are BCAAs (Branched Chain Amino Acids), which have become a separate focus for supplement companies, parallel to the more common pre-workout mixes most of you will be used to (e.g. C4, Beast Mode, NO-Xplode etc.).

One major reason for this is the versatility of BCAAs. They can be used before, during and after a workout, and can have different effects – or additional effects – depending on which stage of your workout you are in.

Blackwolf Male and Female

BCAAs – Muscle Power – Muscle Growth – Endurance and More

Blackwolf Muscle There are 3 BCAAs:- Leucine, Isoleucine and Valine. Of all the amino acids, they are the only ones constructed the way they are.

Their structure means that your muscles can use them as a direct source of energy inside the muscle tissue. This makes them perfect for pre-workout and intra-workout supplementation because the speed from you drinking them to them being available to your muscles is fast.

They are also great post-workout for kickstarting the muscle recovery and growth period.

Leucine is the chief BCAA, and is known to stimulate muscle hypertrophy by signalling the start of protein synthesis. So when you consume additional protein after your workout and throughout the day, Leucine has already triggered the process of building muscle from it.

Isoleucine has shown in research that it can inhibit dietary fat storage AND promote fat burning at the same time.

Valine can block the agent of fatigue – tryptophan – from getting to the brain because it competes for the same receptors, and generally wins, too. This means that you can push back fatigue and push on longer in the gym.

All in all, with the individual effects each one has, as well as their ability to enter muscle tissue and be used as fuel, BCAAs are extremely useful to have around at any stage of your workout.

Hit the link below to see the package deals on BLACKWOLF

CLICK Here to view prices now

Benefits of Blackwolf

DB pressBLACKWOLF WORKOUT have manufactured what is essentially a total supplement package, meaning they have got you covered for Before, During and After a workout.

With that scope in mind, there are a lot of benefits that could be listed here. We’ll note down the main ones:

  • Increased Muscle Power and Stamina
  • Increased Muscle Growth and Repair
  • Reduced Fatigue during workouts
  • Increased Fat Burning
  • Reduced Fat Storage
  • Heightened Cognitive Function
  • Optimal Testosterone Levels

Like we said, the list can go on and on. The point is: These workout supplements are meant to be a complete solution…an All-In-One kind of deal.

FREE GIFTS with Blackwolf!!!

Blackwolf Shaker CupWe got a FREE Shaker Cup (700ml) and 5 x FREE Workout, Nutrition and Supplement Guides with the Blackwolf package we ordered.

The package contains:

  1. TRACK (or TRAIL) – Pre-Workout
  2. HUNT – Intra-Workout
  3. ELIMINATE – Post-Workout

You will get the free stuff as well, along with a HUGE DISCOUNT compared to buying all 3 individual products.

Blackwolf Free Gifts

Ingredients in Blackwolf

There’s a core group of ingredients that go into Blackwolf gear across the board. We’ve already talked about BCAAs but there’s others that are very important before, during and after a workout.

Here are some of those core inclusions:

  • Leucine
  • Isoleucine
  • Valine
  • Taurine
  • Seleno L-Methionine
  • Creatine Monohydrate
  • Ubiquinine (Co Enzyme Q10)
  • Whey Isolate Protein
  • Zinc Citrate
  • Vitamin B1, B5, B6

The MALE pre-workout (called TRACK) contains:

  • D-Aspartic Acid (D-AA)

Testosterone on WallD-AA has been shown to increase testosterone levels in men by over 50% in just a couple of weeks of usage. This has been shown in scientific studies involving athletes.

This is especially important to athletes, bodybuilders and people who engage in regular exercise because testosterone triggers anabolic muscle growth, aids in fat burning and keeps you feeling good mentally.

When you exercise intensely your levels of testosterone can drop. Therefore stimulating them like this is hugely beneficial to your workout gains.

In contrast the FEMALE pre-workout (called TRAIL) contains:

  • L-Carnitine L-Tartrate
  • Catechins (from green tea extract)
  • Conjugated Linoleic Acid (CLA)

MetabolismL-Carnitine shuttles fatty acids to the mitochondria (little power stations) of your body’s cells to be burned as fuel for energy.

In the process it increases both general metabolism and fat loss… and aerobic exercise capacity.

Catechins from green tea extract act as thermogenic fat burners while also removing free-radicals (carcinogenic waste bi-products of oxidation and exercise) from your system.

Conjugated Linoleic Acid can induce fat oxidation/burning and is a good partner molecule alongside both L-Carnitine and Catechins.

Other Ingredients

Additional inclusions are used by Blackwolf at different points in the pre-intra-post workout spectrum:

  • Kelp T60 powder
  • Calcium Citrate
  • Magnesium Citrate
  • Potassium Citrate
  • L-Glutamine
  • Vitamin C

Are There Any Side Effects?

Doctor Approving ProductThe ingredients used by Blackwolf will only have positive effects for you. We experienced NO negative side effects and we highly doubt anyone who uses it will.

There are of course people who shouldn’t be using products like this; pregnant and breastfeeding women, children and the elderly.

People taking any medication should check with their doctor to see if these supplements are suitable. Also, if you have a pre-existing medical condition you should do the same.

Blackwolf appear to have specifically left out any ingredients that have not been thoroughly researched and found to have no negative effects.

Conclusion and Recommendations

Blackwolf Workout ProductsWe spend our days researching supplements and looking for new products hitting the shelves, or the web, and finding for the most part that it’s an industry steered by marketing professionals who care very little for the end user’s health and physique goals, and more about bottom line profit.

The more ‘different’ an ingredient sounds, the more it seems to impress people, regardless of how effective or even safe it is. Also, the crazier the pseudo-science that the companies throw on their websites and product packaging, the more people lap it up and buy into their BS.

The idea of a thoroughly healthy, rounded, completely effective workout supplement is almost foreign these days.

And yet, here is a company – Blackwolf – manufacturing precicesly that: workout products that are far more useful to you than 99% of the crap that’s available.

Editor's Choice StampSo instead of throwing your money down the big corporation drain and trusting in ingredients that have barely been tested in glass tubes and rats, let alone athletic human beings, why not get something very solid that contains what your body and mind need to get fitter, stronger and healthier?

Blackwolf Workout supplements are HIGHLY recommended!!

Click here to view prices now

Baby Fat Can Help you Lose Weight – from Bodybuilders to New Moms

Body Scan GraphicThere’s a type of fat called Brown Adipose Tissue (BAT) that we have in abundance as babies, but that we gradually lose as we reach adulthood.

Otherwise known as Brown Fat, this tissue is an odd hybrid between fat and muscle. It’s darker in colour than the flabby fat we associate with the stuff that jiggles when we run or get up too fast.

Scientific research also tells us that it comes from the same stem cells as muscle. So technically it’s fat, but it has many of the characteristics of muscle.

Why are we even discussing this?

Well, there’s a way that you can encourage your BAT stores to become more active than they already are, and there’s even a way you could start to grow more of it back.

And why would we want it to grow and activate?

The answer to that is best explained by babies.

Babies – Brown Adipose Tissue – Body Heat

BabyAs an adult you have very little Brown Fat left. Medical scans have shown that we have kept sparing amounts in the upper chest and neck area, but it makes up less than a percent of your total body mass.

Infants, however, are a different matter. We are born with much more relative to our body mass – about 5%.

Its function is for babies to avoid hypothermia, given that babies are far more sensitive to cold temperatures than adults. They also cannot shiver very well at all, which is one of the ways adults generate heat when their environment is cold.

Brown fat is specifically ‘designed’ to generate heat – thermogenesis – in the absence of shivering, which for a baby, is essential.

The reason it is brown is due to the density of the mitochondria within the tissue. There is a much higher number of these cellular power plants than ‘white fat’. What’s more – they have a higher concentration of the coupling protein (thermogenin) in the inner membrane that is responsible for allowing the energy to be given off as heat.

You might still be wondering how this is relevant to you as an adult – as a bodybuilder, gym goer, athlete, father, mother…anyone who wants to stay in shape…

Brown Adipose Tissue burns regular fat as a source of fuel for this heat generation.

Adults – BAT and Burning Fat

Losing WeightBAT burns fat. The bad fat. The stuff you can grab in you hands, the stuff that builds around your heart that can ultimately be your demise.

Brown Fat uses it as fuel to create this heat, the process of thermogenesis. And current and recent research tells us that we can wake it up what we have left, and possibly even grow more.

The result would be your very own inner furnace, burning off extra calories of unwanted fat.

You see how this could be appealing to, well…everyone!?

Cold Exposure

Woman DoctorContrary to what some people believe, sweating buckets in a hot environment does not make you lose weight. If anything, your body is trying to stay cool by slowing metabolic processes and using as little energy, and fuel, as possible.

On the contrary, if you spend extended periods in colder climates – where you actually feel the cold, not where you wrap up warm and sit by the fire – you should find that your body fat reduces as your body burns it to generate heat.

A controlled version of this, called Cold Exposure, is what some people are experimenting with in order to activate their stores of Brown Adipose Tissue, and in some cases it, grow some.

So people have taken to sleeping in sub 19 C (66.2 F) degree temperatures to trigger the process. Unfortunately it would take many months or perhaps years of doing this to notice much of a difference. However, it is not a harmful practice to adopt and it might surprise some people to learn that it is in colder temperatures that we achieve deeper sleep in general, and not super cozy warmth.

Ingredients and Supplements

Supplement It’s not just your environment that can trigger BAT to activate, but some things that you consume.

Hot peppers – specifically Capsaicin or Capsicum – has been shown to effectively convert white fat cells into brown fat cells [source].

This ‘browning’ of white fat cells is an indication of what is to come with research into humans and the study of certain foods’ effects.

Obesity is basically a disease, so it should be said that hot peppers on a pizza is not the way to cancel out the other thousands of calories.

What it does mean is that a supplement containing a concentrated extract of hot peppers might be a good idea, along with a calorie controlled diet.

Cayenne pepper comes from capsaicin hot peppers. There is one dietary supplement we use which contains an excellent dose of it PLUS the rest of its formula is stellar.

CLICK HERE to read about the Top Fat Burner

Appetite Suppression and Glucomannan – Important Fat Loss Advice

Losing Weight The key to losing fat is calorie control. There are lots of ways to describe different diets and eating habits, and lots of “gurus” out there who will claim to have the definitive answer.

Ultimately, however, losing weight comes down to one simple rule:

Calorie Intake < Calorie Expenditure = Weight Loss

If the amount of calories you eat total less than the amount you use / burn / metabolize in a given period – let’s use a day for simplicity – then you will lose some weight.

Now, the type of weight you use – fat, muscle, a mixture of both – is largely determined by other factors, such as exercise and the sorts of foods you are eating.

We’ll get to muscle retention through food intake soon, but most valuable to you right now is probably the ability to eat less.

Physical and Mental Aspects of Calorie Control

Hunger Junk CravingsDieting is difficult for two main reasons:

Physical – your body is used to a certain way of doing things, food intake included. If you change this, then in simple terms, it will initially protest and feel a little discomfort (hunger), perhaps weakness until it starts to actually feel better from it. The timeline varies between individuals.

Mental – food is a comfort when you are feeling crap. Eating is an activity when you are bored. Sweets and junk are basically a drug, and fat just makes things tasty. Let’s not talk even talk about starchy carbs!

There’s a huge psychological factor to consider when you are dieting. Sometimes you’re not even physically hungry, but you still stuff your face with fast food. If that isn’t a mental thing, then we don’t know what is.

There are tricks you can use to defeat both the physical and mental goblins, and we’re going to talk about a very specific one right now.

Glucomannan

Instant Knockout CapsulesThe root of the Konjac plant is home to a type of fibre (/fiber) called Glucomannan. It has an interesting property that not many other natural fibres have.

It can absorb many more times its own volume of water. This interested scientists and supplement companies for the purpose of losing weight.

In the stomach, Glucomannan forms a comfortable mass, which can reduce the physical cravings for food.

Provided at least a tall glass of water (minimum of 250 ml / 8 oz) is taken with the glucomannan product, it works and is completely safe.

Glucomannan products are generally taken half an hour before meals, but never before bed.

Products Containing Glucomannan

A brief internet search will find you a lot of brands that have made a Glucomannan product. This might be a good option if you are going the cheap route and just want to try it out.

The best products we have found are those that combine the glucomannan into a formula with other ingredients: fat-burners, appetite suppressors, carb blockers, energy boosters and so on.

Of course, being the conscientious sorts that we are, we have an excellent product recommendation for you.

Product Recommendation

Instant Knockout Review

Instant Knockout comes highly Recommended

Instant Knockout is the best fat loss product available as far as we are concerned. It contains the perfect blend of fat burners, energy boosters, nootropics and, of course, Glucomannan.

It contains a great formula which gives actual results, and is endorsed by some of the world’s fittest people – including professional fighters who live and die by the weight category they have to make for a competition.

Not only that but it’s available at some great price deals, and can be shipped anywhere in the world.

When we found it, we jumped on it immediately.

Take a look at our review by following the link below.

CLICK HERE to read more about Instant Knockout

Vitamin D – This Article Might Change Your Life

Man Feeling Good in SunHave you ever made a simple change in your lifestyle and it has made a world of difference?

Vitamin D is one of those simple changes you can make and it can have benefits you couldn’t possibly have dreamed of, from stronger bones, to bigger muscles and from a happier mind to better sex and more energy.

It might be the one thing you are lacking in, making you tired, irritable, injured or just plain depressed.

Everyone knows Vitamin D is synthesized by your body when sunlight touches your skin, and if you don’t know that then you should.

Your skin is your very own all-over-body solar panel – the first capture point of the sun’s rays after their 150 million kilometre and 8 and a half minute journey from our nearest star.

…but what if you spend a lot of time inside, or you live in a climate that isn’t sunny all year round?

DID YOU KNOW: during the Spring, Autumn and Winter in climates above the 37th parallel north or below the 37th parallel south of the equator, peoples’ skin will not make sufficient Vitamin D. People who work indoors, or don’t consume enough are effectively deficient for 3/4 of the year.

And by the way, the 37th parallel isn’t even high (or low). It clips the north of Africa and most of America is above it, all of Canada of course, the UK and about 95% of Europe!!!

37th Parallel Latitude

The 37th Parallel

What’s All the Fuss About?

Vitamin D is essential for you to live, that’s why it’s a vitamin. Few people put enough stock into the true impact it has on health. In fact, a lot of people go their whole lives not getting enough, and struggle their way through as a result.

Vitamin D:

  • Increases Bone Strength and Density
  • Improves Mood, Emotional Stability and feelings of Vitality and Well-Being
  • Optimizes Hormone Balance, particularly Testosterone in Men
  • Sharpens Cognitive Function
  • Improves Heart Health

Isn’t it a shame that so many people don’t get enough of this awesome Vitamin?

All it takes a few bucks / quid / crowns or euros per month to sort your D levels out.

Girl in SunSure, there’s food that contains Vitamin D like fatty fish, liver, cheese, eggs….and these days companies fortify some of their products with it. You’ll often find milk that’s been fortified with Vitamin D.

Even then, you might not be getting enough. Especially if you work according to the RDA (Recommended Daily Allowance), which even after an update from 400 IU to 800 IU is STILL NOT ENOUGH FOR ADULTS.

It’s a global crisis, at least for the people in those climates.

And to be honest, a lot of people in hot climates don’t get enough because they shuttle themselves into an office, workshop, warehouse or store and stay there for the sunniest part of the day.

Recommended Daily Allowance

Milk Vit DThe original RDA was just about enough to avoid rickets. Seriously?!! Thanks for that, government health people!!!

There are boat loads of benefits from Vitamin D, so instead of thinking I’m taking enough to avoid having bendy legs, you should be thinking, am I getting enough to get all the good stuff like stronger bones, improved hormonal balance, a stress-free mind, even happiness and feelings of vitality??

Screw the RDA, it’s a load of rubbish. You can take up to 4000 IU safely (and many people do every day) and research indicates you can go a lot higher than that (although there is probably no need).

A daily dose of 2000 IU is good enough for rock and roll, and you can eat Vitamin D rich food on top of that…and get some sun (when it deigns to shine).

And don’t rely on your multivitamin. For a start, it doesn’t go above the crappy 800 IU, and it doesn’t contain any fat – which is important to have in some form alongside Vit D because it dissolves in fat and gets into your system that way.

Vitamin D Liquid Capsules

SunshineThis is the direction to go in. Get yourself an oil based liquid gel capsule supplement of Vitamin D3. They look a bit like fish oil caps; sort of a gold coloured soft gel.

Most companies put out 1000 IU capsules – they aren’t even bothering to go lower because they know what the deal is.

Now, because they already contain the fat, they are ready to be taken like that. To make doubly sure, have a glass of milk to take it with.

Why D3?

Vitamin D3 is the most bioavailable of the D types. Simply put, it’s the one that makes the greatest impact.

Want The Lowdown on Vitamins? CLICK HERE

5 Mistakes You’re Making in the Gym

Man Tired in GymWhatever your goals are in the gym, it is probably true that you are doing something which slows down your progress towards them.

‘Mistakes’ is a harsh word, and no-one likes being told they are making them, but it’s not uncommon for the best athletes in the world to make mistakes.

Often, it’s the benefit of hindsight and reflection – due to the nature of our job – that offers us the chance to correct our personal mistakes, and build on the ideas and techniques that help us progress faster, and perhaps even safer, than before.

That, and the hours of research we do to ensure we aren’t talking out of our backsides. People are people. We get better at stuff because we mess up. Sometimes, though, it’s better not to mess up, and just get better!

Here are 5 common ways in which people can hinder their progress in the gym. Turn them around and you’ll notice the difference.

Cardio First – Get it Out of the Way

Exercise Bike Cardio

Okay, we know why he does cardio first!

Right?! Cardio sucks for the guy who wants to get muscles. He knows he has to do it, to stay healthy and keep the fat at bay, so he blasts it out the way in the first 20 minutes of his workout.

Bad plan.

It’s a bad plan for anybody working out in the gym, even if your goal is to be fitter and not necessarily stronger or bigger in a muscular sense.

Cardiovascular exercise burns calories, which is a good thing, except that it rips through your supply of carbohydrates, as well as a bit of fat. So that pre-workout you drank has become fuel for your cardio, not your muscle building.

By the time you get to the weights, you’ve spent most of your carbohydrate energy. That was the energy you need right now because weight lifting needs explosive power, and the gas for that is basic sugar, ATP and some other compounds you are now lacking.

So, do cardio after the weights.

There’s another good reason too. If you burn through your carbs during the weights, by the time you get to the cardio machines, your body has to dig into its fat storage for fuel.

Oxygen and fat makes for a good cardio exercise. Try staying mainly in the upper end of the Aerobic zone, and dip into anaerobic effort for short spells every so often. Twenty to 30 minutes and you can hit the showers.

But how do I get my muscles warm for the weights if I don’t do cardio? – Good question. You can do a few minutes on a cross-trainer or eliptical (something that gets your whole body moving) to warm up but dynamic warms-ups are better.

Dynamic warm-ups involve full body exercises like burpees or squat thrusts etc. and they really light up your muscles ready for a good session. Again, this shouldn’t be too long because you’ll deplete energy, but getting to a point where you sweat and are breathing nice and deep is a good idea.

Lots of Stretching

Flexible Man Stretching

You can’t do this…so don’t try!

If there’s one thing you know is true, it’s that you need to stretch a lot before lifting weights…

…unfortunately, your coach back in high school might have been slightly misinformed about that.

Stretching has its place, don’t get us wrong. It’s just another thing that should probably wait until after you have finished your workout.

Stretching muscles is a very literal thing. It is in fact stretching them. This mechanical action actually weakens them temporarily, even damages them slightly, in order for them to gain a little range of motion in the long run.

The problem comes when we try to use our newly stretched muscles and contract them under the load of, say, a barbell. In this case, they cannot achieve their full power potential, which will essentially flatten your peak power slightly and limit your growth rate post-workout.

But what if I pull a muscle? Surely I need to stretch first!! – This bring us back to the importance of a brief but thorough warm up. Secondly, dynamic movement is a far better preparatory activity for lifting weights than stretching.

In fact, moving under bodyweight, in the same way as you will under load is the best way. So if you are going to do squats, then it’s best to do some dynamic squats on the spot. Start slow and put some spring into them after a little while. Again, don’t deplete energy levels too much, just get your body warm and your muscles prepared.

Remember: Stretching a muscle in no way prepares that muscle for resistance to a load. What does prepare it is similar movement to the one you are going to do, but under less load. Like, say, bodyweight. And after a while, due to neurological conditioning, your brain and body will know what is coming and you will notice the difference in your max lifts.

The More The Better

Everyday Gym The next two mistakes are closely related because they are two individual problems in themselves that can come together to form one big problem that is greater than the sum of both parts.

Stick with us here because this is all about training volume.

People who start in the gym without much experience – and stick to it – will see some of the best, if not the best gains they will have in their life. That’s down to a number of factors including neurological adaptation and the complexities of sarcoplasmic and myofibrillar hypertrophy.

Once these same people start to plateau, they feel that something has to change. Change generally comes in one of two ways, perhaps both: more training sessions per week and/or longer training sessions.

It’s true that one or both of these can even help, and we are not here to dissuade you if you feel it is the best option for you. But consider first the idea that your body improved dramatically on the training frequency you have been on.

Perhaps it is not the regularity, but the routine itself that needs to change. In fact, increasing frequency of training sessions may even have a negative impact because your muscles would have to recover, overcompensate and grow quicker between more regular sessions. A biological unlikelihood unless your diet and sleep cycle is in need of dramatic improvement.

What’s more likely is that your body has adapted to the specific movements and exercises that you have been doing over the course of the last X number of months.

Try changing those movements and exercises before you change frequency of training sessions. If only to rule it out.

The Longer The Better

Mature Gym Man

This session started when he was 25 years old

As we said in the previous section, schedule might not be the best thing to experiment with first if you are struggling to get the gains. Sometimes, lengthening the session is an option, particularly if you are a weekend warrior or someone who only has 2 days a week in which they can work out…or some other reason.

Surprisingly often, however, the opposite can be true. You need to shorten your session to get more out of it. Hold on though, there are caveats to that. You can’t just do less and expect to grow more muscle.

The point here is: it’s not necessarily how much time you workout for but how you workout during that time.

Guys are social creatures, it’s part of what makes us go to gyms in the first place. It is after all a better motivational factor than training alone.

However, you should probably remember what you are doing at the gym and why you are doing it, especially if you get into a 10 minute chat about last night’s game on TV in between sets.

We’re not advocating that you ignore everyone, but putting your headphones on and getting on with each set is going to cut your time down by a lot over the course of a workout.

Being a gym butterfly is not going to make you stronger, or bigger, or faster…and neither is talking to gym butterflies. They are there to test you. Don’t fail.

Get in…crush it…then do whatever the hell you want!

There’s guys that can do more in 25 minutes than some can do in these crazy 2 hour sessions. Ask yourself what you can do in 25 minutes if you put your mind and muscle to it.

If nothing else, you have limited reserves of power before fatigue catches up with you. Float about in the gym for too long and it will catch up with you anyway, whether you’ve smoked the weights or not.

In the long run, we’ve found it’s better to calculate a schedule that fits with your life and then figure out the workouts that can be done within that, instead of trying to follow a timetable that is messing up your rest, social and work time.

I’m Focusing on my Biceps Today

Ball Bicep Curls

Just go home, silly man

Dude!

Deadlift, squat, bench press, and military (shoulder) press are movements that you absolutely need in your training if you are interested in gaining overall strength and/or muscle mass.

In a way, these core lifts are all you ever really need. If you aren’t solid in these 4 lifts, why the f#ck are you fannying about doing bicep curls for 20 minutes?

Strong arms in isolation are useless if the base they are attached to is weak.

What’s more, those 4 core lifts will make your arms more powerful anyway. Master these lifts, get your movements tight and safe, and then think about embellishments.

CHECK OUT the 5 ‘Superfoods’ you need in your life

Niacin – Vitamin B3 – Benefits, Uses and Side Effects

Niacin Vitamin B3Niacin is an active molecule in Vitamin B3. It has some interesting properties when dosed higher than the minimum recommended daily allowance.

Two of these properties concern the effects related to Human Growth Hormone release and Vasodilation – the latter essentially being the widening of the blood vessels and increased traffic of oxygen carrying red blood cells to the muscles.

For the weight lifter / bodybuilder / gym enthusiast, these are very interesting benefits, as they both neatly contribute to the growth of bigger stronger muscles. This happens because:

Vasodilation increases Oxygen and Nutrient transport to the muscles, thereby increasing their energy and force output potential in the gym. This in-turn increases the growth response thereafter

The HGH Boost increases the release of natural growth hormone within hours of leaving the gym, further enhancing muscle growth, recovery and a whole host of other positive effects.

That’s right, there is a long list of health benefits associated with both of these effects. Some of the main ones are:

  • Increased Fat Burning
  • Increased Longevity and Anti-Aging
  • Bone Strength and Health
  • Heightened Cognitive Function
  • Improved Sexual Function

Nearly anything associated with youth, vitality and general wellness can also be bunched into the benefit pool.

Click here to read about the hottest Niacin supplement currently available

Isn’t It Just a Vitamin Though?

researchNiacin is indeed another word for Vitamin B3; a compound which is found in many different food types.

In fact, we usually get the Recommended Daily Allowance (RDA) from food, unless we have a particularly bad diet.

The difference is that the ergogenic properties (fancy word for performance enhancing), such as the HGH boost and the Vasodilation show themselves when the dose is much higher than the RDA.

Some companies manufacture oral tablet/capsule supplements with over 1000mg of Niacin.

We generally avoid those because (a) much of the useful product is wasted by stomach acids; and (b) there are a few side effects associated with high dosages of sustained release Niacin. It’s taxing on the liver for one thing.

What is required, is a faster acting product which gets to the bloodstream directly. A perfect example of this is NiacinMax from Wolfson Berg Limited.

What About the Niacin Flush?

BloodflowYou would not believe the amount of people who worry when they take Niacin because their skin reddens.

Firstly, this is a completely natural and safe reaction. It’s the effect of the Vasodilation – the widening of the blood vessels near the body’s surface to increase oxygen and nutrient transport to the muscles.

There may also be an associated tingling feeling. Some people enjoy it, some aren’t too fond. Either way, it is a sign that the Niacin is working as intended.

Recommendations

NiacinMaxWe recommend you check out the supplement review we have posted for NiacinMax. It has some unique features that make it stand out from the competition, and may just make it one of the hot products available on the current market.

People with medical conditions or those that are taking prescription medication should check with their doctor as to whether they can take niacin.

Pregnant and breastfeeding women should avoid supplements that have not been approved by their doctor.

Check out the review of the top new product NiacinMax by clicking the link below.

Click here to read the review now

D Aspartic Acid – Quick Acting Testosterone Booster

man and dumbbellD-Aspartic Acid is an ingredient that’s been showing up in testosterone supplements for a while now.

How does it boost testosterone?…Is it that effective?…What’s the right dosage?…How long should I use it?…Is it even safe?

All good questions. Our aim with this article is to answer these questions and give you a better idea of what benefits D-AA is giving you, and whether there are any negative aspects.

Click to read about the current TOP Testosterone Booster

D-Aspartic Acid – D-AA – What is It?

It is one form of the amino acid, Aspartic Acid. The other form is known as L-Aspartate, which may sound like it should have the same properties and benefits – but it doesn’t.

The effects of D-Aspartic Acid are quite unique to it.

What Does It Do?

push upsD-aspartic acid boosts the natural production of testosterone, and it does it quite efficiently compared to many ingredients used for similar purposes.

In fact, D-AA can increase testosterone production by nearly 50% in under 2 weeks of supplementation.

One reason for this is that it interacts with not one, but two points of the testosterone production process. In addition, it boosts another anabolic hormone: growth hormone.

Here are those processes summarized:

  1. It works in the brain to increase two hormones responsible for signalling the testicles to manufacture testosterone; Luteinizing Hormone and Follicle Stimulating Hormone
  2. It accumulates in the testicles to help directly manufacture even more testosterone
  3. Back to the brain, and D-AA stimulates the release of more Growth Hormone Releasing Hormone, leading to further enhancement of that anabolic pathway

What Does This Mean for You?

The biggest implication of the above is that D-AA will act fast.

During a study involving men, it took only 12 days for their testosterone levels to be increased by an enormous 42%.

Therefore, it has been demonstrated that there can be a fast and steep increase in testosterone after supplementation with D-Aspartic Acid.

  1. Topo et al. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. 2009.
  2. D’Aniello et al. D-Aspartate, a Key Element for the Improvement of Sperm Quality. 2012.

Who Should Use D-Aspartic Acid?

pull downThis is one testosterone booster that can be used by both athletes and people with low levels of testosterone.

For the athlete (weight lifter, endurance, team sports), testosterone is a valuable commodity as regular intense exercise can deplete its levels. D-AA will work over a two week period to really bolster the production.

For guys with low natural levels of testosterone, will be effective for a little longer to help optimize production.

How Do You Get The Most from D-AA?

In our experience, the best way to use D-AA is as part of a combined supplement that includes several other testosterone boosting ingredients.

The reason for this is because the D-Aspartic Acid will act to kick-start testosterone production over a very short period of time, leaving the other ingredients to take effect over a longer term.

Cycle Length, Dosage, Safety

doctorIt appears from research that between 1500mg and 3000mg a day is safe to use. Long term dosage will result in little extra benefit over the initial 2 week boost, though there are no safety concerns.

No side effects were experienced by test groups and we have not noticed any from long term usage within the above dosage spectrum.

As part of a combined supplement with other ingredients, the cycle length for the D-AA will obviously be the same as all the rest. The initial 14 day spike will be useful for the athletic users, however the low testosterone users will get more out of the longer cycle.

Usually, capsule supplements are cycled for 8 to 12 weeks (perhaps even 16 weeks) with a two week break before repeating the whole cycle.

Supplement Recommendations

TestBoost ProductThere are several options available at the moment.

The supplements we would recommend all contain a great dose of D-AA, along with other proven T boosters.

The best product currently is TestBoost.

It contains an excellent formula, and the ingredients are perfectly matched to produce a staggered, prolonged increase in testosterone and other anabolic hormones.

Click here to read the full review